FEAR! - Friend or Foe?
I was thinking the other day what was the biggest challenge to my students when setting out to learn to swim. Well, apart from the giant step of finally deciding to take lessons and to contact me! - the challenge is one of overcoming the fear,- not just about the water but the process involved including trusting the instructor and freeing the mind to the learning experience in an alien environment - water!. It is very important therefore for me to spend time to subdue this f
