Swim with Jim - Adult swimming made simple
At Swim with Jim the focus is on learning in small steps and to keep it simple, this is done by learning the basics - like floating in a relaxed way so as to feel comfortable with the water supporting you. From here it's really just applying simple 'biomechanics' to enable you to move forward, oh and don't worry, its not as complicated as it sounds!
The biggest challenge is for us to adapt to a water environment. It's perfectly natural to fear the water and it's this fear that keeps us safe until we adapt ourselves by learning to swim. So don't worry if we were meant to be in water we would all be born with webbed hands and flipper style feet!